There is always a need to boost one's immunity for healthy living. Here is a series of recipes to keep your immunity up.
People have talked on and on about the benefits of Moringa. It is a miracle food. Here I have made one of the easiest stir-fry you can have using minimum ingredients.
Difficulty level: Easy
Preparation time: 30 min
Cooking time: 15 min
Ingredients
Moringa leaves (washed & stemmed) - 3 cups
Oil - 1 tsp ( I use Extra virgin coconut oil, but you could use any neutral vegetable oil)
Mustard seeds - 1/2 tsp
Red chilly powder - 1/2 tsp
Turmeric powder - 1/4 tsp
Salt - to taste
Dry red chillies - 2-3
Shredded coconut(optional) - 1 1/2 tbsp
Curry leaves - 1 sprig
Heat oil in a pan and splutter the mustard seeds. Once done, add broken dry red chillies and the sprig of curry leaves. Add turmeric powder and red chilly powder and saute for another minute. Add the moringa leaves, sprinkle salt on top, mix everything well to get all the spices uniformly distributed . Cover and cook on medium-low flame until the leaves shrink and gets cooked all the way through, about 10 minutes. Mix well and sprinkle the shredded coconut, if you decide to add that in. It is completely optional and even without the coconut the dish tastes great. Let cook for another 2-3 minutes. Serve warm with rice or roti.
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