My kids, I suspect like many other kids, like variety. A dish they can't have enough of one day, they don't want anything to do the next. Here is the result of one of my experiments that the kids liked and is healthy.
A note of caution. Broccoli sprouts are fine and 'hairy'. You will need to separate them. Otherwise it will all be one large clump and easy for your kids to keep aside. Also you can use any sprouts(one type or a couple mixed). I happened to have broccoli sprouts and moong dal sprouts in hand and so used them.
Difficulty level: Easy
Cooking time: 5min
Makes: 1 toddler serving
Ingredients:
Cooked rice: 5 heaped tbsp
Ghee: 2 tsp
Broccoli sprouts: 1 tbsp
Moond dal sprouts: 3 tbsp
Turmeric powder: 1/4 tsp
Salt to taste
Heat the ghee and add the sprouts. Mix well, add the turmeric powder and salt. Switch off the flame and add the rice. Mix really well and serve warm.
A note of caution. Broccoli sprouts are fine and 'hairy'. You will need to separate them. Otherwise it will all be one large clump and easy for your kids to keep aside. Also you can use any sprouts(one type or a couple mixed). I happened to have broccoli sprouts and moong dal sprouts in hand and so used them.
Difficulty level: Easy
Cooking time: 5min
Makes: 1 toddler serving
Ingredients:
Cooked rice: 5 heaped tbsp
Ghee: 2 tsp
Broccoli sprouts: 1 tbsp
Moond dal sprouts: 3 tbsp
Turmeric powder: 1/4 tsp
Salt to taste
Heat the ghee and add the sprouts. Mix well, add the turmeric powder and salt. Switch off the flame and add the rice. Mix really well and serve warm.
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